Here’s a good discussion of the relationships among posture, breathing, and the training goals of zazen. One important detail: note that the “straight” back in zazen is the same as the body position in taekwondo’s upright stances.
Here’s a good discussion of the relationships among posture, breathing, and the training goals of zazen. One important detail: note that the “straight” back in zazen is the same as the body position in taekwondo’s upright stances.